Spokey Onego Hometrainer with Resistance Bands

Informazioni importanti sulla sicurezza

Please read this entire manual carefully before assembling or operating your Spokey Onego Hometrainer. Keep this manual for future reference.

• Consultare il proprio medico prima di iniziare qualsiasi programma di esercizi.
• Prima di ogni utilizzo, assicurarsi che tutte le parti siano ben fissate.
• Place the hometrainer on a flat, stable surface.
• Tenere i bambini e gli animali domestici lontani dall'apparecchiatura durante l'uso.
• Non superare il peso massimo dell'utente 100 kg.
• Interrompere immediatamente l'esercizio se ci si sente deboli, storditi o si avverte dolore.
• Indossare abbigliamento e calzature sportive adeguati.

Impostare

Carefully unpack all components and ensure all parts are present before beginning assembly. Refer to the included assembly diagram for detailed steps.

Figure 1: Fully assembled Spokey Onego Hometrainer. This image shows the complete exercise bike with its main components including the frame, handlebars, seat, pedals, and display unit.

1. Base Stabilization

Attach the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are tightened securely to prevent wobbling.

2. Installazione del pedale

Attach the pedals to the crank arms. Note that the left pedal (L) and right pedal (R) have different threading. Turn the left pedal counter-clockwise and the right pedal clockwise to tighten. Ensure they are firmly secured.

Figura 2: primo piano view of the hometrainer pedals. The image highlights the textured surface for grip and the adjustable straps designed to secure the user's feet during exercise.

3. Seat and Handlebar Adjustment

Insert the seat post into the frame and adjust the height to a comfortable position using the adjustment knob. The recommended maximum user height is 170 centimetri. The seat height can be adjusted between 55 - 75 centimetri. Similarly, attach the handlebars and adjust their angle if applicable, ensuring all securing bolts are tight.

Figura 3: lato view of the hometrainer, illustrating the mechanism for seat height adjustment. The knob allows users to customize the seat position for optimal comfort and exercise posture.

4. Computer and Resistance Bands

Mount the computer display unit onto the handlebar post. Connect any necessary sensor cables. Attach the resistance bands (expanders) to their designated points on the frame, ensuring they are securely fastened and ready for use.

Istruzioni per l'uso

1. Regolazione della resistenza

The Spokey Onego Hometrainer features a mechanical resistance system with 8 livelli regolabili. To increase or decrease the resistance, turn the resistance knob located below the handlebars. Turn clockwise to increase resistance and counter-clockwise to decrease it.

Figure 4: Close-up of the resistance adjustment knob. This knob allows users to manually select one of the 8 resistance levels, indicated by the '+' and '-' symbols for increasing e decreasinresistenza g.

2. Using the Computer Display

The integrated computer monitors your workout progress. It typically displays:

• Tempo: Durata del tuo allenamento.
• Velocità: Velocità attuale del ciclismo.
• Distanza: Distanza totale percorsa durante la sessione.
• Calorie: Calorie bruciate stimate.

Press the mode button (usually a single button on the display) to cycle through the different metrics or to reset the values. The display is battery-powered.

Figura 5: primo piano view of the hometrainer's digital display. The screen shows numerical readouts for workout metrics, with labels for 'TOTAL' and 'CAL' visible, indicating total distance and calories burned.

3. Utilizing Resistance Bands (Expanders)

The Spokey Onego includes resistance bands for upper body workouts. While seated on the hometrainer, grasp the handles of the resistance bands and perform various arm and shoulder exercises. This helps to engage more muscle groups for a full-body workout.

Figure 6: The hometrainer with resistance bands attached to the front frame. The image shows the black elastic bands with foam handles, ready for upper body exercises during a cycling session.

Manutenzione

Regular maintenance ensures the longevity and safe operation of your hometrainer.

• Pulizia: Pulisci l'attrezzatura con un pannoamp Dopo ogni utilizzo, rimuovere il sudore e la polvere con un panno. Non utilizzare detergenti abrasivi.
• Ispezione: Controllare periodicamente il serraggio di tutti i bulloni, dadi e parti mobili. Serrare eventuali componenti allentati.
• Lubrificazione: Moving parts may require occasional lubrication. Refer to the assembly diagram for specific points.
• Magazzinaggio: Store the hometrainer in a dry, cool place away from direct sunlight and moisture.

Risoluzione dei problemi

If you encounter issues with your Spokey Onego Hometrainer, refer to the following common solutions:

Specifiche

• Marca: PAROLA
• Modello: Onego
• Meccanismo di resistenza: Mechanical (8 levels)
• Peso massimo dell'utente: 100 kg
• Recommended Maximum User Height: 170 centimetri
• Regolazione dell'altezza del sedile: 55 - 75 centimetri
• Funzioni di visualizzazione: Tempo, velocità, distanza, calorie
• Fonte di alimentazione (display): Alimentato a batteria
• Dimensioni (L x P x A): Dimensioni: 90 x 40 x 100 cm
• Caratteristiche speciali: Integrated Resistance Bands (Expanders)

Garanzia e supporto

Per informazioni sulla garanzia o assistenza tecnica, consultare la documentazione fornita con l'acquisto o contattare il rivenditore presso il quale è stato acquistato il prodotto. Conservare la prova d'acquisto per eventuali reclami in garanzia.

For further assistance, you may also visit the official SPOKEY websito o contattare il loro servizio clienti.