ZIPRO 11926649

Manuale d'uso della panca multiuso pieghevole ZIPRO

Modello: 11926649

Introduzione

Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.

Informazioni sulla sicurezza

Leggere attentamente tutte le istruzioni prima del montaggio e dell'uso.
Consultare un medico prima di iniziare qualsiasi programma di esercizi.
Prima di ogni utilizzo, assicurarsi che tutti i bulloni e i dadi siano ben serrati.
Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
Tenere i bambini e gli animali domestici lontani dall'apparecchiatura durante l'uso.
Utilizzare la panca su una superficie piana e stabile.
Indossare calzature e abbigliamento sportivo adeguati.
Se avverti dolore o vertigini, interrompi immediatamente l'attività fisica.

Elenco dei componenti

Verificare che tutti i componenti siano presenti prima di iniziare il montaggio. Se qualche componente risulta mancante o danneggiato, contattare l'assistenza clienti.

Parte	Descrizione	Quantità
Telaio principale della panca	Foldable bench structure	1
Dumbbell Rack Supports	Adjustable uprights for barbells/dumbbells	2
Maniglie per flessioni	Integrated handles for push-up exercises	2 (attached)
Adjustment Knobs/Pins	For height and angle adjustments	Vario
Hardware di montaggio	Bolts, washers, nuts, tools	1 set

Installazione e assemblaggio

The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:

Disimballare i componenti: Estrarre con cautela tutti i componenti dall'imballaggio e disporli su una superficie pulita e piana. Controllare l'elenco dei componenti.
Fissare i supporti verticali: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
Regola l'altezza: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
Panca apribile: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
Controllo finale: Before first use, double-check all connections to ensure they are tight and secure.

ZIPRO Foldable Multi-purpose Weight Bench fully assembled — Figure 1: Fully assembled ZIPRO Weight Bench with adjustable supports.

Dettagliato view of the ZIPRO weight bench showing adjustment points and material quality — Figure 2: Close-up of the bench's adjustable features and durable padding.

Istruzioni per l'uso

The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.

Bench Press and Dumbbell Exercises

Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
Posizionamento: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
Capacità di peso: Remember the maximum load for the dumbbell rack is 180 kg.

User performing bench press on the ZIPRO weight bench — Figura 3: Esample of bench press exercise using the ZIPRO bench.

Esercizi addominali

The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.

Maniglie per flessioni

The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.

User performing dips using the integrated push-up handles on the ZIPRO weight bench — Figure 4: Demonstrating the use of push-up handles for dips.

Pieghevole per lo stoccaggio

To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).

Diagram showing the folded dimensions of the ZIPRO weight bench — Figura 5: Dimensioni da piegato per uno stoccaggio compatto.

Diagram showing the unfolded dimensions and adjustable height range of the ZIPRO weight bench — Figure 6: Unfolded dimensions and height adjustment range of the dumbbell rack.

Video del prodotto

This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.

Manutenzione

Pulizia: Pulisci la panca e la cornice con un pannoamp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
Ispezione: Controllare regolarmente tutti i bulloni, i dadi e le parti mobili per verificarne il serraggio e l'usura. Serrare eventuali elementi di fissaggio allentati.
Magazzinaggio: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
Lubrificazione: No specific lubrication is required for this product.

Risoluzione dei problemi

Problema	Possibile causa	Soluzione
Bench feels unstable/wobbly	Elementi di fissaggio allentati; superficie irregolare	Tighten all bolts and nuts. Ensure the bench is on a flat, level surface.
Difficoltà nella regolazione dell'altezza	Adjustment pin/knob stuck; debris in holes	Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them.
Rumori stridenti durante l'uso	Collegamenti allentati; attrito tra parti metalliche	Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding.

Specifiche

Marca: ZIPPRO
Numero modello: 11926649
Materiale principale: Metallo, polietilene
Materiale del telaio: Metallo
Colore: Core (Black)
Capacità massima di peso totale: 230 kg (including user weight up to 120 kg)
Maximum Dumbbell Rack Load: 180 kg
Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
Distance between Dumbbell Racks: 50.5 centimetri
Dimensioni del prodotto (L x P x A): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
Peso dell'articolo: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
Data di prima disponibilità su Amazon.com.be: 21 agosto 2023

Garanzia e supporto

For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO websito. Quando contatti l'assistenza, tieni a portata di mano il numero del modello (11926649) e la prova d'acquisto.

Per maggiori informazioni e aggiornamenti sui prodotti, puoi visitare il sito ZIPRO brand store on Amazon.

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