1. Introduzione
The Stamina X Air Rower is designed to provide a comprehensive full-body workout, targeting major muscle groups and promoting cardiovascular health. Its intuitive air resistance system adapts to your effort, offering a customized and challenging exercise experience. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your Stamina X Air Rower.
Figure 1: The Stamina X Air Rower, a robust fitness machine designed for full-body workouts.
2. Informazioni importanti sulla sicurezza
Before operating the Stamina X Air Rower, please read and understand all instructions. Keep this manual for future reference. Adhere to all warnings and cautions on the equipment and in this manual.
- Consultare il proprio medico prima di iniziare qualsiasi programma di esercizi.
- Tenere i bambini e gli animali domestici lontano dall'apparecchiatura.
- Place the rower on a level surface with adequate clearance around it.
- Prima di ogni utilizzo, ispezionare l'attrezzatura per verificare la presenza di parti allentate o usurate. Non utilizzarla se danneggiata.
- Assicurarsi che tutti i bulloni e i dadi siano serrati saldamente.
- Non superare la capacità massima di peso dell'utente di 250 libbre (113 kg).
- Indossare abbigliamento e calzature sportive adeguati.
- Interrompere immediatamente l'esercizio se ci si sente deboli, storditi o si avverte dolore.
3. Installazione e assemblaggio
The Stamina X Air Rower requires some assembly. It is recommended to have two people for certain steps due to the size and weight of components. An assembly video is available via the müüv app for guided assistance.
3.1 Disimballaggio e controllo dei componenti
Carefully remove all components from the packaging. Verify that all parts listed in the assembly guide (included in the box) are present and undamaged. Keep packing materials until assembly is complete.
3.2 Fasi di assemblaggio
- Fissare gli stabilizzatori anteriori e posteriori al telaio principale.
- Fissare la guida del sedile al telaio principale.
- Install the fan housing and resistance mechanism.
- Attach the footplates and handle.
- Insert 2 AA batteries into the monitor.
- Assicurarsi che tutti i collegamenti siano serrati e sicuri prima dell'uso.
Video 1: Un overview of the Stamina Air Rower, demonstrating its features and potential for home fitness. This video provides a visual guide to the product's design and functionality.
3.3 Posizionamento
Choose a location that is flat, stable, and provides ample space for rowing. The rower dimensions are approximately 78.5" L x 18" W x 29" H. Ensure there is enough room for full extension during rowing and for safe entry/exit.
4. Istruzioni per l'uso
4.1 Per iniziare
- Posti a sedere: Sit on the molded, cushioned seat.
- Posizionamento del piede: Place your feet on the pivoting footplates and secure them with the adjustable straps. Ensure your feet are firmly in place to prevent slipping during exercise.
- Presa: Grasp the padded handle with both hands.
Figure 2: A user demonstrating the proper form for rowing, highlighting the full range of motion and engagement of core muscles.
4.2 Understanding Air Resistance
The Stamina X Air Rower utilizes wind-based resistance. The intensity of your workout is directly proportional to how hard and fast you pull the rowing chain. Pulling harder increases the air resistance, providing a more challenging workout. Easing up on your pull will decrease the resistance.
Figure 3: Detail of the air resistance fan, which provides dynamic resistance based on the user's rowing intensity.
4.3 Utilizzo del monitor multifunzione
The rower is equipped with a multi-function monitor that provides real-time feedback on your workout. The monitor displays key measurements to help you track your progress:
- Distanza: Total distance covered during your session.
- Calorie bruciate: Calorie stimate consumate.
- Velocità: Your current rowing speed.
- Tempo: Durata del tuo allenamento.
- Number of Strokes: Total strokes completed.
- Colpi al minuto (SPM): La tua frequenza cardiaca attuale.
Premere il tasto MODALITÀ button to cycle through the different display functions. The monitor operates on 2 AA batteries.
Figure 4: The digital monitor displaying various workout metrics such as time, distance, and calories burned.
4.4 Smart Workout App Integration (müüv)
Enhance your workout experience by connecting to the müüv app, available on Apple App Store and Google Play Store. The app offers:
- Coaching audio guidato intelligente.
- Segui i video di montaggio.
- Allenamenti personalizzati su misura per la tua attrezzatura.
- Ascolta la musica senza pubblicità con iHeartRadio.
Figure 5: The müüv app interface, showcasing its ability to track progress and provide guided workouts for a connected fitness experience.
Video 2: A demonstration of the Stamina X Air Rowing Machine in use, highlighting its smooth operation and effective full-body workout capabilities.
5. Manutenzione
Regular maintenance ensures the longevity and optimal performance of your Stamina X Air Rower.
- Pulizia: Pulisci il vogatore con un pannoamp Dopo ogni utilizzo, pulire con un panno per rimuovere sudore e polvere. Evitare detergenti abrasivi.
- Ispezione della catena: Periodically check the rowing chain for any signs of wear, rust, or damage. Ensure it moves smoothly.
- Elementi di fissaggio: Regularly inspect all nuts, bolts, and screws to ensure they are tight. Tighten as necessary.
- Seat Rail: Keep the steel monorail clean and free of debris to ensure smooth seat movement.
- Magazzinaggio: The rower features a foldable design for easy storage. To fold, unscrew the knob and pull it out, allowing the fan section to flip back. Built-in wheels facilitate moving the folded unit. Folded dimensions are approximately 57" L x 18" W x 40" H.
Figure 6: Illustration of the rower's space-saving foldable design, with both open and folded dimensions provided for convenient storage planning.
6. Risoluzione Dei Problemi
This section addresses common issues you might encounter with your Stamina X Air Rower.
| Problema | Possibile causa | Soluzione |
|---|---|---|
| Monitor not displaying readings. | Batterie scariche o installazione errata delle batterie. | Replace 2 AA batteries. Ensure they are inserted with correct polarity. |
| No resistance or inconsistent resistance. | Fan mechanism obstruction or chain issue. | Check the fan for any obstructions. Ensure the rowing chain is properly seated and not damaged. Resistance is air-based, so pulling harder increases it. |
| Rumore stridente o stridente. | Loose fasteners or debris on the seat rail. | Inspect and tighten all bolts and nuts. Clean the seat rail and seat rollers. |
| Il sedile non scorre fluidamente. | Debris on the monorail or worn seat rollers. | Clean the monorail thoroughly. If issue persists, contact customer support for replacement parts. |
7. Specifiche del prodotto
| Caratteristica | Dettaglio |
|---|---|
| Marca | Resistenza |
| Nome del modello | X Air |
| Numero di modello | 35-1412 |
| Meccanismo di resistenza | Aria |
| Dimensioni del prodotto (aperto) | 78.5" P x 18" L x 29" A |
| Dimensioni del prodotto (piegato) | 57" L x 18" W x 40" H |
| Peso massimo raccomandato | 250 libbre (113 kg) |
| Peso dell'articolo | 63 libbre (28.5 kg) |
| Materiale del telaio | Metallo (acciaio legato) |
| Colore | Nero, Rosso |
| Fonte di alimentazione | Battery Powered (2 AA batteries required for monitor) |
| Tipo di visualizzazione | LCD |
| Caratteristica speciale | Pieghevole |
8. Garanzia e supporto
8.1 Informazioni sulla garanzia
The Stamina X Air Rower comes with the following warranty:
- Telaio: 3 anni
- Parti: 90 giorni
Si prega di conservare la prova d'acquisto per eventuali reclami in garanzia. La garanzia copre difetti di materiali e fabbricazione in normali condizioni d'uso.
8.2 Assistenza clienti
For assistance with assembly, parts, or troubleshooting, please contact Stamina Products customer support. Visit the official Stamina websito per informazioni di contatto e risorse aggiuntive.
Note: Specific contact information (phone number, email) is not provided in the product data. Please refer to the manufacturer's official websito per i dettagli di supporto più aggiornati.
