Manuale utente dell'attrezzo ginnico per pedali sotto scrivania EVOLAND modello X1224

Introduzione

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

Informazioni sulla sicurezza

• Consultare un medico prima di iniziare qualsiasi nuovo programma di esercizi.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Assicurarsi che tutti i componenti siano ben assemblati e serrati prima di ogni utilizzo.
• Non salire sui pedali. Questo dispositivo è progettato solo per l'uso da seduti.
• Tenere bambini e animali domestici lontani dall'attrezzo ginnico durante il funzionamento.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• Il peso massimo dell'utente per questo dispositivo è di 110 kg (242 libbre).

Contenuto della confezione

Si prega di controllare il pacco per assicurarsi che siano presenti tutti gli articoli:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 x Manuale utente
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 x tappetino antiscivolo

Caratteristiche del prodotto

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• Resistenza regolabile: Customize your workout intensity by turning the resistance knob.
• Display LCD multifunzionale: Tracks time, count, distance, total count, and calories burned.
• Utilizzo versatile: Suitable for both arm and leg exercises.
• Design portatile: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ergonomic Pedals: Non-slip surface with adjustable straps for secure and comfortable use.
• Costruzione durevole: Made with a sturdy steel frame and plastic components.

Dettagliato views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

Le immagini mostranoasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

Istruzioni di installazione

1. Disimballare i componenti: Carefully remove all items from the packaging and verify against the 'Package Contents' list.
2. Fissare le barre stabilizzatrici: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. Installa i pedali: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

Istruzioni per l'uso

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. Accensione/spegnimento

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2. Arm Exercise

• Place the exerciser on a sturdy, flat table.
• Sedetevi comodamente davanti al tavolo.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. Leg Exercise

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. Regolazione della resistenza

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. Utilizzo dello schermo LCD

Avvicinamento views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: Tempo (duration of workout), Contare (pedal rotations during current session), Distanza (estimated distance in meters), Conteggio totale (cumulative pedal rotations), and Calorie (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

Manutenzione

• Pulizia: After each use, wipe down the exerciser with a soft, damp panno. Non utilizzare detergenti abrasivi o solventi, poiché potrebbero danneggiare la finitura o i componenti elettronici.
• Magazzinaggio: Conservare l'attrezzo in un luogo fresco e asciutto, lontano dalla luce solare diretta e da temperature estreme. Le sue dimensioni compatte consentono di riporlo facilmente sotto una scrivania o in un armadio.
• Ispezione: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

Risoluzione dei problemi

Specifiche

Garanzia e supporto

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND websito. Quando contatti l'assistenza, tieni a portata di mano il numero del modello (X1224) e la data di acquisto.