1. Introduzione
Thank you for choosing the EVOLAND Mini Exercise Bike, Model X1504. This compact and portable pedal exerciser is designed for both upper and lower body workouts, suitable for use at home or in the office. Please read this manual thoroughly before assembly and operation to ensure safe and effective use of your device.

Image: A person using the EVOLAND Mini Exercise Bike under a desk, demonstrating its compact design for convenient exercise.
2. Informazioni sulla sicurezza
- Consultare un medico prima di iniziare qualsiasi programma di esercizi.
- Place the exercise bike on a stable, flat surface. Use the included non-slip mat for added stability.
- Assicurarsi che tutti i componenti siano montati saldamente prima di ogni utilizzo.
- Adjust pedal straps to fit your feet or hands securely.
- Do not stand on the device. It is designed for seated use for leg exercises or tabletop use for arm exercises.
- Tenere bambini e animali domestici lontani dal dispositivo durante il funzionamento.
- Interrompere immediatamente l'attività fisica se si avverte dolore, vertigini o fastidio.
- Do not use the device if any parts are damaged or missing.
3. Contenuto della confezione
Verificare che tutti i componenti siano presenti nella confezione:
- Main Unit (with LCD display and resistance knob)
- Barra stabilizzatrice anteriore
- Barra stabilizzatrice posteriore
- Pedali (sinistro e destro)
- Tappetino antiscivolo
- Ferramenta di montaggio (viti, rondelle, chiave inglese)
- Manuale d'uso
4. Istruzioni di montaggio
Follow these steps to assemble your EVOLAND Mini Exercise Bike:
- Fissare le barre stabilizzatrici: Secure the front and rear stabilizer bars to the main unit using the provided screws and washers. Ensure they are firmly tightened.
- Fissare i pedali: Identify the left (L) and right (R) pedals. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten them securely with the wrench.
Video: Un oltreview of the EVOLAND Mini Exercise Bike, including assembly steps and key features.

Immagine: Primo piano view of an ergonomic pedal with an adjustable strap, designed for secure foot or hand placement during exercise.

Image: Detail of the stable and wear-resistant base, featuring non-slip pads for secure placement on various surfaces.
5. Istruzioni per l'uso
5.1. Posizionamento e stabilità
Place the exercise bike on a flat, stable surface. For optimal stability, especially during intense workouts, use the provided non-slip mat. The device can be used under a desk for leg exercises or on a table for arm exercises.

Image: The exercise bike placed on a non-slip mat, illustrating how the mat provides stable support on various floor types.

Image: The exercise bike secured to a chair leg with a stability strap, enhancing stability during use.
5.2. Regolazione della resistenza
The EVOLAND Mini Exercise Bike features an adjustable tension knob. Turn the knob clockwise to increase resistance for a more challenging workout, or counter-clockwise to decrease resistance for an easier session. Adjust the resistance to suit your fitness level and exercise goals.

Image: Close-up of the adjustable tension knob, indicating the direction to turn for increasing o decreasinresistenza g.
5.3. Utilizzo dello schermo LCD
The multifunction LCD display tracks your workout progress. Press the red button to cycle through different metrics:
- TEMPO: Visualizza la durata dell'allenamento attuale.
- DISTANZA: Mostra la distanza stimata percorsa.
- CONTARE: Tracks the number of pedal revolutions.
- T-COUNT: Displays the total accumulated pedal revolutions.
- CALORIE: Stima le calorie bruciate durante la sessione.
- SCANSIONE: Esegue automaticamente un ciclo di tutte le metriche ogni pochi secondi.

Image: The multifunction LCD display showing different workout data such as time, distance, count, total count, and calories burned.

Immagine: Un dettaglio view of the LCD screen, highlighting the display of workout metrics and the control button.
5.4. Modalità di esercizio
The EVOLAND Mini Exercise Bike supports both leg and arm exercises:
- Esercizio per le gambe: Sit comfortably in a chair. Place the bike on the floor in front of you. Place your feet into the pedal straps and begin pedaling.
- Esercizio per le braccia: Place the bike on a stable table. Sit in front of it and place your hands into the pedal straps. Begin pedaling with your arms.

Image: Demonstrations of the mini exercise bike being used for both arm and leg workouts, highlighting its versatility.
Video: A guide on how to effectively use the mini exercise bike for various exercises.

Image: Various individuals, including an office worker, a person in rehabilitation, and a fitness enthusiast, using the mini exercise bike, showcasing its adaptability for different users and needs.
6. Manutenzione
- Pulizia: Pulisci il dispositivo con un annuncioamp panno dopo ogni utilizzo. Evitare detergenti abrasivi o solventi.
- Magazzinaggio: Store the exercise bike in a cool, dry place away from direct sunlight. Its compact size allows for easy storage under a desk or in a closet.
- Ispezione: Controllare periodicamente tutte le viti e i collegamenti per assicurarsi che siano ben serrati.

Image: The mini exercise bike neatly stored under a shelf, demonstrating its compact design for convenient storage.
7. Risoluzione Dei Problemi
If you encounter any issues with your EVOLAND Mini Exercise Bike, refer to the following common problems and solutions:
- Device is unstable during use: Ensure the device is on a flat surface. Use the provided non-slip mat. If available, use a stability strap to secure the bike to a stable object like a chair leg.
- Pedals are loose: Re-tighten the pedals using the wrench. Ensure they are screwed in correctly (left pedal counter-clockwise, right pedal clockwise).
- Resistance is too easy/hard: Adjust the tension knob to increase or decrease resistance as needed.
- LCD display is not working: Check if the battery needs replacement. Ensure the sensor cable is properly connected.
Per problemi non trattati qui, contattare l'assistenza clienti.
8. Specifiche
| Caratteristica | Specificazione |
|---|---|
| Numero di modello | X1504 |
| Marca | EVOLAND |
| Peso massimo raccomandato | 110 chilogrammi |
| Tipo di controllo | Premere il pulsante |
| Tipo di visualizzazione | LCD |
| Tipo di maniglia | Armrests (Integrated Handle) |
| Numero di livelli di resistenza | Regolazione continua |
| Modalità operativa | Manuale |
| Fonte di alimentazione | Self-powered (for LCD) |
| Tipo di materiale | Steel, Sponge |
| Caratteristiche | Compact, Portable, Adjustable |
| Batterie incluse? | NO |
| Dimensioni del prodotto (L x P x A) | Dimensioni: 40.5 x 32 x 19 cm |
| Peso dell'articolo | 3.95 chilogrammi |
9. Garanzia e supporto
For warranty information and customer support, please refer to the product packaging or contact EVOLAND customer service directly. Keep your purchase receipt as proof of purchase.



